Hypnotherapy in Plymouth

Hypnotherapy can offer solutions to many of the things that hold us back in life. Whether you want to get over a phobia, quit smoking, have better control over your eating habits, or even perform better in a sport, hypnosis based techniques can help you.

Hypnotherapy also has the power to help with your general levels of stress and anxiety, and has helped many people with conditions like OCD, depression, PTSD and sleep disorders. In fact, wherever the root cause of your problem is a mental one, the right hypnotherapy solution can help you resolve it, and it can also help manage pain for people with some chronic conditions.

Here are some of the most commonly requested things hypnotherapy is able to help with, however if you have a different goal in mind, please contact me:

  • Stress
  • Anxiety
  • Panic attacks
  • PTSD
  • Weight loss and weight management
  • Addiction
  • Smoking cessation
  • Anger management
  • Eating disorders
  • Phobias
  • Nerves around public speaking, exams and other specific situations
  • Low confidence and poor self esteem
  • Sleeping disorders
  • Pain management
  • Tinnitus
  • Sports performance

Solution based hypnotherapy is all about finding and giving you the right course of hypnotherapy treatment to help you reach your own specific goals. By looking at your individual case and what you want to achieve from your treatment, your own unique hypnotherapy solution can be found. We can then work together to improve your life. Solution based hypnotherapy is not about analysing the past, but about making the changes needed to allow you to move towards a better future.

As a member of the Association for Solution Focussed Hypnotherapy and a practitioner accredited by the Professional Standards Agency of the Complementary and Natural Healthcare Council, I use hypnotherapy techniques that have been heavily researched scientifically and proven to be beneficial.


Please get in touch with Gary to find out what solution based hypnotherapy can do for you:

Book Your FREE Initial Consultation