As we enter another new year with a whole set of New Year’s resolutions we have every intention of keeping, most of us believe we will probably fail in the end. So why set ourselves up for failure in the first place? Actually, you can successfully meet your New Year’s resolutions if you go about […]

Hypnotism or hypnosis has long been associated with magicians and illusionists, but what people often forget is that it’s also an old trick used by certified hypnotherapists for treating a number of issues such as depression, anxiety, insomnia, and other disorders of the mind. Therefore, hypnosis can definitely help people in sleeping better. Relaxation One […]

Panic attacks can be quite debilitating and can happen without any warning. While they are not nearly as dangerous as a heart attack or a stroke, anyone who has had one will agree that it can certainly feel like you are having them both at the same time. Fortunately for us, panic attacks are only […]