Be it insomnia, irregular sleeping patterns or the inability to sleep for long periods without breaks, as long as you have sleeping problems, your health will be adversely affected. People who can’t get sufficient and sound sleep on a daily basis, generally display symptoms such as irritability, tiredness, impaired memory, depression, anxiety, etc. If the […]

Christmas should be a time for celebrating love and giving, but for many, especially parents, Christmas can be a time of intense stress and anxiety. There may be pressure from external sources such as family members to get them the best presents and cook the best food, or from internal sources; i.e. yourself, to make […]

Christmas is supposed to be a time of peace, love, and goodwill to all men. Unfortunately, however, it all too often becomes a time of immense stress. Money problems, family disputes, and the pressure of trying to cook, shop, and clean while juggling the demands of family and a full-time job can cause stress and […]