For a lot of people then an anxiety of speaking in front of a crowd is a very natural fear that can cause a degree of anticipation and stress – especially when it’s for something important, like a wedding speech or for a work related presentation.
It is natural to feel a greater sense of confidence in a speaker who presents well and fluently to us. Solution Focused Hypnotherapy can help to unlock that confidence that can feel illusive for some people.
“I see a lot of clients who come to me who are looking for ways to improve their confidence to help them in both their personal lives and also in business,” says Gary Burge, a Solution Focused Hypnotherapy practitioner based in Plymouth, Devon.
By working with a fully trained and qualified Solution Focused Hypnotherapy practitioner then it is possible to achieve a crucial change in thinking that can make a real difference when it comes down to job interviews or presentations.
“I work with someone over a period of weeks to help them cement the change that they want to gain in their lives.”
“By taking small, regular steps towards achieving their aims then I can soon see a set of positive changes that allow them to focus on real and attainable goals in many areas of life – from the boardroom to the football pitch and from the workplace to home life,” says Gary
“I work by helping people to reduce their stress levels to a point whereby they can feel calm, confident and relaxed and so take life in their stride.”
“I do so by working with them during the course of a session to ensure they are in a positive state of thinking before they can relax, unwind and listen to soothing music, together with the sound of my voice, as I help to reassure their mind that they can feel increased confidence during their daily lives.”
Gary Burge is a member of the Association for Solution Focused Hypnotherapy which insists on the highest standards of practice among its members who are qualified, insured and attend regular sessions designed to provide them with the latest research in psychology, psychotherapy and hypnotherapy.
