It doesn’t matter if you’ve been smoking for as long as you can remember, or you’re a more recent smoker, quitting isn’t something that comes easy for most. With smoking being responsible for more than 100,000 deaths per year in the UK, it also comes as no surprise that people are now thinking more seriously […]

Easter is a time when many of us dream for that summer holiday and jetting off somewhere hot and sunny – but for a significant number of people the idea of getting onto a plane can make them feel a little nervous. Solution Focused Hypnotherapy uses tried and tested techniques to help someone overcome their […]

For a lot of people then an anxiety of speaking in front of a crowd is a very natural fear that can cause a degree of anticipation and stress – especially when it’s for something important, like a wedding speech or for a work related presentation. It is natural to feel a greater sense of […]